Macros and Meal Planning
Sat, Aug 23
|North Park Library
We'll learn how macros and meal prep can help reduce anxiety and save money.
Time & Location
Aug 23, 2025, 1:00 PM – 3:00 PM CDT
North Park Library, 960 Koehler Dr, Evansville, IN 47710, USA
Guests
About the event
Join HERFirst Collective for an empowering and educational workshop focused on macros and meal planning—designed to help you feel more in control of your nutrition, your budget, and your well-being.
Whether you're new to the concept of macronutrients or looking to get more intentional with how you fuel your body, this workshop will break down the basics of tracking macros and show you how simple, strategic meal planning can:
✅ Reduce day-to-day stress around food ✅ Support your mental and physical health ✅ Help you save money and time throughout the week
Led by Registered Dietitian Nutritionist Kelsey Buckley and HERFirst President, CPT, Women’s Fitness Specialist Courtney Halbig, we’ll provide practical tools, templates, and tips you can start using right away.
This workshop is open to all women looking to build healthier habits in a supportive, nonjudgmental space.
✨ Free to attend | Spots are limited | Registration required